Silver Sneakers – These fitness videos were designed for adults 65 and up.

Blogilates – Features Pilates-inspired workouts done on a mat.

BodyRock – Focuses on high-intensity intervals, including a 30-day challenge with a video each day of the week.

Sean Vigue Fitness – They offer countless videos from yoga to LIIT (low-intensity interval training) to HITT.

FitnessBlender – Features strength workouts done with bodyweight or adjustable dumbbells.

Cosmic Kids Yoga – These interactive adventures build strength, balance, and confidence while introducing kids to yoga and mindfulness.

Holly Dolke – You’ll find short exercise videos targeting different areas of the body from arms to abs to nutrition tips.

Here is one HIIT workout that you can try: Don’t let that long word scare you-if you have just 30 minutes (or less), HIIT workouts are a tried and true approach to getting in your daily exercise and finishing quickly! Your body weight can make for some really great high-intensity interval training workouts. Here are some of the best ways to break a sweat and find at home workouts… for free! Some people are interested in fitness but aren’t sure they’re comfortable working out in front of others or aren’t ready to commit to a gym membership, and that’s OKAY! Whether you aren’t looking to invest in a gym membership or are just getting started on your fitness journey, these ideas will keep you moving without breaking the bank.

If you’re looking for an effective workout that can be done from home, we’re sharing 11 ways that you can stay fit and get in shape for FREE! It’s always important to stay healthy and keep your body active, but some people, myself included, aren’t big fans of going to the gym.

Prioritize your health and fitness with these FREE at home workouts!

Download fun workouts at home